Pima Lung & Sleep - The Handy Little Book of Weight Loss Tips - 10 Tips to help you with weight control
At Pima Lung & Sleep, PC, we specialize in comprehensive care for patients with pulmonary diseases and sleep disorders.
PIma Lung & Sleep is the only Sleep Center in Pima County accredited by the AASM.
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Tip #1: Extra pounds can cause poor sleep.
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Tip #2: It's a simple way to dampen that urge to have a bite. Drink a glass of water and curb your appetite.
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Tip #3: You may find it hard at first, but stop eating late. It will get easier over time and it WILL take off the weight.
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Tip #4: Don't let exercise scare you off. Small steps is what we're talking, and one first step that really works: Get out and do some walking.
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Tip #5: The choice in healthy snacks abounds. Switch tho these and shed the pounds.
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Tip #6: Soda, cola, soft drinks, pop. Just three words: Stop! Stop! Stop!
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Tip #7: In this age of supersize, this tip comes as no surprise. Serve smaller portions, we advise, on smaller plates to fool your eyes
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Tip #8: Eating slowly and calmly can help control weight gain. That's because your stomach's full before that message reaches your brain.
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Tip #9: The best place to eat healthy? Right at your kitchen table.
Tip#10: Glycemic Index is a fancy word for how fast carbs digest, so switch to slow-digesting carbs like brown rice and whole grains.
Announcing the opening of our new state-of-the-art Green Valley Sleep Lab.
If you suffer with any of the following symptoms, you may have obstructive sleep apnea and be in need of a sleep study...
Pima Lung & Sleep offers pulmonary and sleep consultations and more.
We specialize in the care of patients with respiratory conditions and sleep disorders.
The sleep center. Two locations to serve you.
We specialize in the care of patients with respiratory conditions and sleep disorders.
We specialize in the care of patients with respiratory conditions and sleep disorders.
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