Pima Lung & Sleep provides the following infographics to educate you about the results and benefits of quitting smoking.
What Happens When A Smoker Quits
How Quitting Helps Your Health
Your health will improve no matter when you quit. Your body begins to heal within minutes after you stop smoking. The longer you are free from tobacco smoke, the healthier you will become. You will live up ot 10 years longer than if you continued to use tobacco.
Hover over a number to enlarge text.
Money in the Bank Rewards
You will save a lot of money when you quit. Cigarettes cost as much as $11.00
a pack. Think of all the money you can save by not buying cigarettes!
When Smokers Quit
Match the answer to the timeframe. Hover over an octagon to see the correct effect.
Withdrawal Symptoms and Coping Techniques
The following graphic will help you use coping techniques to combat common withdrawal symptoms.
What is Stopping You From Quitting?
Which of the following excuses are often given for not quitting smoking?
Chronic Conditions and How Quitting Helps
If you have any of these conditions, quitting smoking can help.
Vaping/Nicotine Withdrawl Timeline
From the beginning to one week in!
